This eBook offers a comprehensive 8-week program designed to help you transform your fitness journey from home. It includes a variety of at-home workouts tailored to all fitness levels, as well as detailed nutrition guidance. You’ll learn how to calculate your macros and calories, giving you the tools to track your nutrition effectively. The eBook also covers essential topics like macronutrients, micronutrients, and supplementation, providing you with the knowledge you need to fuel your body for optimal performance and health. Whether you're a beginner or looking to refine your routine, this resource gives you everything you need to create a balanced approach to fitness and nutrition.