Empower Your Body with Coachinggbymelanie

Are you looking to make positive changes in your health and fitness journey?

Hi, I’m Melanie!

I founded Coaching by Melanie about seven years ago, but back then, my brand was named something else. I made the decision to leave behind the old version of myself—the one focused on hard dieting, intense cardio, and being the girl with abs—and evolve into the woman I am today, focusing on hormonal health and balance.

Over the years, I’ve had the privilege of working with women from all over Canada who want to start a health and fitness journey but aren’t sure where to begin. I’ve helped women lose weight, gain weight, build muscle, and most importantly, rediscover how to love themselves again.

One of the things I love teaching is that, no matter how many roles you juggle—mom, teacher, sister, caretaker—you’re always a woman first. And to show up as the best version of yourself for others, you first need to show up for yourself.

What makes working with me different?

I’m not just your coach—I’m your friend, your confidante, and your biggest supporter. I’m all about building real relationships with my clients, understanding them on a deeper level. Sometimes, it’s not just about building habits; it’s about understanding the “why” behind how you feel. I’m by no means a therapist, but consider me your best friend through the journey.

I always host a consultation call before we work together. It’s just as important for me to make sure we’re the perfect fit as it is for you to feel comfortable with me.

All of my programs are fully customized based on our consultation call and a comprehensive questionnaire, ensuring your plan is designed specifically for YOU.

My goal is simple: to teach you how to develop healthy habits, understand that food is fuel, and help you find self-love. I work tirelessly to equip you with the tools you need to thrive on your own. As much as I’d love to work with you forever, my aim is to empower you with everything you need to continue your journey independently.

But one thing’s for sure… you’ll have a friend for life.